3 Sixty Core Strength and Conditioning


This class is taught by:

Hillary Bragg

Hillary Bragg, owner, has been teaching group fitness and dance classes for over 25 years. She began her career as a dancer in NYC and found a love for teaching even before.  She has a Bachelors of Arts, and a Masters in Human Relations from OU.  She worked as a personal and guidance counselor until her daughter was born, specializing in addictions counseling, eating disorders, depression, and child therapy.  She is a certified group fitness, pilates, and yoga instructor (200 RYT) and brings a blend of all disciplines to her classes. She is passionate about fitness, nutrition for wellness, and personal growth and is excited to bring all of these things to the community.  Whether you are jamming to the beats and putting the pedal to the metal in her cycling classes, or restoring and energizing your mind and body through her yoga classes, you are sure to be challenged in a safe and fun environment. Hillary will teach you to accept and love yourself for who you are right where you are.

Katie Kanak

The first time Katie stepped on a mat was in 2010. She had strong encouragement from a very good friend, who was also her first yoga teacher. Shortly after, in May of 2013, she completed her 200 hour RYT certification at the Ashtanga Yoga Studio in Norman, OK. She enrolled in search of personal growth and development, but instead, learned how to become aware of the growth and development that naturally takes place in life. Katie has been teaching full time since January, 2014. She teaches and studies a variety of styles and methods, but keeps Ashtanga as her personal practice and main area of study.

Katie says, "Yoga demands patience, which has influenced my understanding and approach to life on and off the mat. Every moment has the potential to create a learning experience, and every day offers new challenges. So, each day, I try to fall in love with my breath, watch it, and listen to it, because each breath gives way to the next moment."

In this core conditioning class, you will be challenged by a variety of deep core strengthening exercises in a unique format sure to challenge you and enhance both your athletic performance, yoga practice, and everyday life. A perfect addition to any workout or on its own!  You will spend 30 minutes challenging your core and then follow up with 15 minutes of restorative stretching.  (Heart rate monitors can be used during this class).

Upcoming classes:

  • Mon Oct 02 9:00 am - 9:45 am with Hillary Bragg
  • Mon Oct 09 9:00 am - 9:45 am with Katie Kanak
  • Mon Oct 16 9:00 am - 9:45 am with Hillary Bragg
  • Mon Oct 23 9:00 am - 9:45 am with Hillary Bragg
  • Mon Oct 30 9:00 am - 9:45 am with Hillary Bragg
  • Mon Nov 06 9:00 am - 9:45 am with Hillary Bragg
  • Mon Nov 13 9:00 am - 9:45 am with Hillary Bragg
  • Mon Nov 20 9:00 am - 9:45 am with Hillary Bragg
  • Mon Nov 27 9:00 am - 9:45 am with Hillary Bragg
  • Mon Dec 04 9:00 am - 9:45 am with Hillary Bragg
  • Mon Dec 11 9:00 am - 9:45 am with Hillary Bragg
  • Mon Dec 18 9:00 am - 9:45 am with Hillary Bragg
  • Mon Dec 25 9:00 am - 9:45 am with Hillary Bragg
  • Mon Jan 01 9:00 am - 9:45 am with Hillary Bragg
  • Mon Jan 08 9:00 am - 9:45 am with Hillary Bragg
  • Mon Jan 15 9:00 am - 9:45 am with Hillary Bragg
  • Mon Jan 22 9:00 am - 9:45 am with Hillary Bragg