3 Sixty Express Plus


This class is taught by:

Katie Kanak

The first time Katie stepped on a mat was in 2010. She had strong encouragement from a very good friend, who was also her first yoga teacher. Shortly after, in May of 2013, she completed her 200 hour RYT certification at the Ashtanga Yoga Studio in Norman, OK. She enrolled in search of personal growth and development, but instead, learned how to become aware of the growth and development that naturally takes place in life. Katie has been teaching full time since January, 2014. She teaches and studies a variety of styles and methods, but keeps Ashtanga as her personal practice and main area of study.

Katie says, "Yoga demands patience, which has influenced my understanding and approach to life on and off the mat. Every moment has the potential to create a learning experience, and every day offers new challenges. So, each day, I try to fall in love with my breath, watch it, and listen to it, because each breath gives way to the next moment."

Rachel Kliewer

Rachel Kliewer graduated from University of Central Oklahoma with a Bachelor of Science in Kinesiology and Exercise Fitness Management in 2014.  She is certified in Group Fitness and Bootcamp instruction, and is dedicated to helping people improve their overall health and wellness through physical fitness.  After one class, Rachel fell in love with the low-impact, high intensity workout of indoor cycling and was hooked!  Join Rachel as she challenges you both mentally and physically on the bike, for one amazing ride!

Hillary Bragg

Hillary Bragg, owner, has been teaching group fitness and dance classes for over 25 years. She began her career as a dancer in NYC and found a love for teaching even before.  She has a Bachelors of Arts, and a Masters in Human Relations from OU.  She worked as a personal and guidance counselor until her daughter was born, specializing in addictions counseling, eating disorders, depression, and child therapy.  She is a certified group fitness, pilates, and yoga instructor (200 RYT) and brings a blend of all disciplines to her classes. She is passionate about fitness, nutrition for wellness, and personal growth and is excited to bring all of these things to the community.  Whether you are jamming to the beats and putting the pedal to the metal in her cycling classes, or restoring and energizing your mind and body through her yoga classes, you are sure to be challenged in a safe and fun environment. Hillary will teach you to accept and love yourself for who you are right where you are.

Katie Pearce

Katie Pearce has been teaching group fitness classes for over 15 years.  She received her Bachelors degree from the University of Oklahoma in Musical Arts, and her Masters Degree from UCO in Music with an emphasis in Jazz Studies and Commercial Music Production.  She has a great deal of experience in both fitness instruction and management, and is a certified group exercise instructor, having received a variety of other fitness certifications from Indoor Cycling to Piloxing. Katie loves the group aspect of fitness and will both motivate and encourage you with her contagious enthusiasm!

Karla Cason

Karla began her teaching career in college as a Rhythmic Aerobics instructor and has both her Bachelor's and Master's degrees in Nursing.  Karla has a great deal of experience in teaching everything from high-impact aerobics and weight training to indoor cycling.  She is certified through multiple organizations, including the American Council for Exercise.  Karla has a passion for cycling both indoors and outside.  She believes that exercise is medicine, and loves that indoor cycling allows participants from a variety of backgrounds and fitness levels to achieve their goals together while enjoying the ride! 
Burn burn burn for 30 minutes on the bike followed by an optional 15 minutes of body work for an ultimate full body workout!

Upcoming classes:

  • Tue Nov 21 6:00 am - 6:45 am with Katie Kanak
  • Sat Nov 25 7:30 am - 8:15 am with Rachel Kliewer
  • Tue Nov 28 6:00 am - 6:45 am with Hillary Bragg
  • Thu Nov 30 6:00 am - 6:45 am with Hillary Bragg
  • Thu Nov 30 6:00 pm - 6:45 pm with Katie Pearce
  • Sat Dec 02 7:30 am - 8:15 am with Rachel Kliewer
  • Tue Dec 05 6:00 am - 6:45 am with Hillary Bragg
  • Thu Dec 07 6:00 pm - 6:45 pm with Karla Cason
  • Sat Dec 09 7:30 am - 8:15 am with Rachel Kliewer
  • Tue Dec 12 6:00 am - 6:45 am with Hillary Bragg
  • Thu Dec 14 6:00 pm - 6:45 pm with Karla Cason
  • Sat Dec 16 7:30 am - 8:15 am with Rachel Kliewer
  • Thu Dec 21 6:00 pm - 6:45 pm with Karla Cason
  • Sat Dec 23 7:30 am - 8:15 am with Rachel Kliewer
  • Thu Dec 28 6:00 pm - 6:45 pm with Karla Cason
  • Sat Dec 30 7:30 am - 8:15 am with Rachel Kliewer
  • Thu Jan 04 6:00 pm - 6:45 pm with Karla Cason
  • Sat Jan 06 7:30 am - 8:15 am with Rachel Kliewer