3 Sixty Express Cycle

This class is taught by:

Sam Votaw

Sam has been an AFAA certified group fitness instructor for more than 20 years, and has taught everything from Pilates to Step Aerobics to Athletic Interval Training classes. Sam's love for cycling came about while rehabbing an ankle reconstruction and she never gave it up. Her formula for the perfect class doesn't stop with just the drills and mechanics, which she makes both challenging and fun, but she loves the group aspect as well! As a licensed minister, Sam finds joy in seeing people find their fit in the fitness world, and making their dreams a reality. Since her Music Performance studies at ORU, music has always been a key component in her life as well as in her classes. She know music can lift the spirit, give you that last wind, and take your ride to that next level.

Holly McHargue

Knowing that accountability and motivation are the keys to a successful fitness program, group fitness has been part of Holly McHargue's personal lifestyle for the past 20 years.  She turned this passion into a part-time career in 2011, when she started teaching boot camps.  Holly has her group fitness certification through AFAA, and is continuing her fitness education through G.E.A.R. Indoor Cycling, Practical Pilates, and Circuit Training.  She enjoys variety in her fitness routine and is an avid runner, cyclist, in addition to doing yoga, pilates, rowing and circuit training.  Holly is sure to challenge you and mix things up both on the bike and off.

Melinda O'Brien

Melinda has been teaching group fitness for over 20 years - from high impact complete with leotards, thongs, headbands, leg warmers and Reebok hightops to the evolution of the step, pilates, Les Mills formats and group cycling. Her greatest passion for teaching, however, has remained on the bike. You’ll love her eclectic variety of playlists. Get ready for theme days and please feel free to sing along!! Melinda has a Bachelor’s Degree from Oklahoma State University in Health Wellness with an emphasis in exercise science as well as a Master’s Degree in Patient Education from the University of Arkansas and finally (she loved school) a Juris Doctor from the University of Oklahoma. Melinda is an attorney in private practice in the metro area but cannot seem to stay out of the fitness industry! She is certified in group cycling by Madd Dog and Schwinn and also teaches Les Mills Body Pump and CxWorx , core and is certified in pilates mat and reformer. Feel free to email your playlist suggestions to mobrienlawyer@me.com!! She looks forward to challenging you!!!!

Ashlea Wright

Ashlea Wright began her yoga practice in 2001 under a lovely instructor who was 65 years of age. Ashlea was inspired by the instructor's passion, flexibility and strength. As she continued her practice, Ashlea also found a love for pilates, dance, cycling and running, which each presented her with a new challenge.

Her passion for health and fitness extends beyond the yoga mat with her intrinsic desire to learn more about food and nutrition, and share this knowledge with others who are seeking to improve their overall health. Ashlea spends a great deal of time in the kitchen creating new recipes to try out on her family. You may even find some of her successful recipes on social media.

Ashlea has completed her AFAA Group Fitness Certification, as well as her Physical Mind Institute Pilates Matwork Initiation 101, G.E.A.R Cycling Training, and her Aura Wellness 300 hr. Power Yoga Certification.

You are sure to be challenged on the bike with her fun loving personality, as well as grounded on the mat with a consistent, strong and well rounded approach to the practice. "It is my hope that when a student walks into my class they feel welcome. As they practice they feel challenged, and when they leave they feel balanced."

Hillary Bragg

Hillary Bragg, owner, has been teaching group fitness and dance classes for over 25 years. She began her career as a dancer in NYC and found a love for teaching even before.  She has a Bachelors of Arts, and a Masters in Human Relations from OU.  She worked as a personal and guidance counselor until her daughter was born, specializing in addictions counseling, eating disorders, depression, and child therapy.  She is a certified group fitness, pilates, and yoga instructor (200 RYT) and brings a blend of all disciplines to her classes. She is passionate about fitness, nutrition for wellness, and personal growth and is excited to bring all of these things to the community.  Whether you are jamming to the beats and putting the pedal to the metal in her cycling classes, or restoring and energizing your mind and body through her yoga classes, you are sure to be challenged in a safe and fun environment. Hillary will teach you to accept and love yourself for who you are right where you are.

Rachel Kliewer

Rachel Kliewer graduated from University of Central Oklahoma with a Bachelor of Science in Kinesiology and Exercise Fitness Management in 2014.  She is certified in Group Fitness and Bootcamp instruction, and is dedicated to helping people improve their overall health and wellness through physical fitness.  After one class, Rachel fell in love with the low-impact, high intensity workout of indoor cycling and was hooked!  Join Rachel as she challenges you both mentally and physically on the bike, for one amazing ride!

Katie Pearce

Katie Pearce has been teaching group fitness classes for over 15 years.  She received her Bachelors degree from the University of Oklahoma in Musical Arts, and her Masters Degree from UCO in Music with an emphasis in Jazz Studies and Commercial Music Production.  She has a great deal of experience in both fitness instruction and management, and is a certified group exercise instructor, having received a variety of other fitness certifications from Indoor Cycling to Piloxing. Katie loves the group aspect of fitness and will both motivate and encourage you with her contagious enthusiasm!

Kyle Taylor

Kyle Taylor was introduced to indoor cycling by his wife, Terri, in January 2014.  He was immediately drawn to the challenge and benefits of indoor cycling.  With consistent riding and some lifestyle changes, he saw huge changes in his personal life, and developed a desire to instruct and motivate others.  In 2017, Kyle became a certified Keiser Indoor Cycling Instructor.  As an instructor, he would like to help each student acheive their own personal goals, and find their own personal benefits of a dedicated and consistent indoor cycling practice.  "Don't limit your challenges.  Challenge your limits."  Get on the bike with Kyle and he will surely challenge your limits!
This is a shorter version of our signature class which is perfect for the busy bee enthusiast.  Spend 30 minutes pumping those legs on the bike for a fast furious blast sure to challenge that heart rate.  Cyclists have the option to stay for various formats of yoga, boot camp, and core classes to follow for a full fusion workout.

Upcoming classes:

  • Wed Sep 27 8:30 am - 9:00 am with Sam Votaw
  • Wed Sep 27 6:15 pm - 6:45 pm with Holly McHargue
  • Fri Sep 29 8:30 am - 9:00 am with Melinda O'Brien
  • Sun Oct 01 8:30 am - 9:00 am with Ashlea Wright
  • Mon Oct 02 8:30 am - 9:00 am with Hillary Bragg
  • Mon Oct 02 6:15 pm - 6:45 pm with Ashlea Wright
  • Wed Oct 04 8:30 am - 9:00 am with Sam Votaw
  • Wed Oct 04 6:15 pm - 6:45 pm with Rachel Kliewer
  • Fri Oct 06 8:30 am - 9:00 am with Katie Pearce
  • Sun Oct 08 8:30 am - 9:00 am with Holly McHargue
  • Mon Oct 09 8:30 am - 9:00 am with Rachel Kliewer
  • Mon Oct 09 6:15 pm - 6:45 pm with Kyle Taylor
  • Wed Oct 11 8:30 am - 9:00 am with Sam Votaw
  • Wed Oct 11 6:15 pm - 6:45 pm with Rachel Kliewer
  • Fri Oct 13 8:30 am - 9:00 am with Katie Pearce
  • Sun Oct 15 8:30 am - 9:00 am with Hillary Bragg
  • Mon Oct 16 8:30 am - 9:00 am with Hillary Bragg