3 Sixty Ashtanga Yoga


This class is taught by:

Ana Svedberg

Ana Svedberg is a Bolivian yogi who found her passion for teaching yoga 10 years ago, moving to the United States and beginning a new adventure as a yoga instructor.  Ana completed her teacher training in Spring Texas at Cherry Blossom Yoga.  She loves having fun on the mat with her students, and has a deep appreciation and love for nature and animals. 

Cara Gibson

Cara Gibson's journey into yoga began in 2012 when a knee injury forced her to stop long distance running.  Little did she know the practice would end up changing life as she knew it.  Her yoga practice has been a process of uncovering, discovering, and healing by finding  authenticity on both her yoga mat and in the world. She focuses on balancing strength and surrender, and breathing through challenges on and off her mat. Cara is AFAA certified in both group exercise and indoor cycling, and also holds a Barre Biz certification. She is currently working toward her degree in Kinesiology with an emphasis in Personal Training and is finishing up her 200 RYT with Andrew Eppler at the Ashtanga Yoga Studio in Norman.  Whether on the mat, on the bike, or at home with her son, Cara finds her greatest joy in being fully present in every moment.  This is the gift that she hopes to pass on to her students.

Katie Kanak

The first time Katie stepped on a mat was in 2010. She had strong encouragement from a very good friend, who was also her first yoga teacher. Shortly after, in May of 2013, she completed her 200 hour RYT certification at the Ashtanga Yoga Studio in Norman, OK. She enrolled in search of personal growth and development, but instead, learned how to become aware of the growth and development that naturally takes place in life. Katie has been teaching full time since January, 2014. She teaches and studies a variety of styles and methods, but keeps Ashtanga as her personal practice and main area of study.

Katie says, "Yoga demands patience, which has influenced my understanding and approach to life on and off the mat. Every moment has the potential to create a learning experience, and every day offers new challenges. So, each day, I try to fall in love with my breath, watch it, and listen to it, because each breath gives way to the next moment."

Ashtanga meaning "eight limbs" is a set series of poses done in a flowing or vinyasa style.  Students will move through a series of sun salutations, standing and seated poses, and end with relaxation.  Instructor will cater to all levels and experiences.

Upcoming classes:

  • Tue Sep 26 6:30 am - 8:15 am with Ana Svedberg
  • Thu Sep 28 6:30 am - 8:15 am with Cara Gibson
  • Sun Oct 01 10:00 am - 11:30 am with Katie Kanak
  • Tue Oct 03 6:30 am - 8:15 am with Katie Kanak
  • Thu Oct 05 6:30 am - 8:15 am with Katie Kanak
  • Tue Oct 10 6:30 am - 8:15 am with Katie Kanak
  • Thu Oct 12 6:30 am - 8:15 am with Katie Kanak
  • Sun Oct 15 10:00 am - 11:30 am with Katie Kanak
  • Tue Oct 17 6:30 am - 8:15 am with Katie Kanak
  • Thu Oct 19 6:30 am - 8:15 am with Katie Kanak
  • Sun Oct 22 10:00 am - 11:30 am with Katie Kanak
  • Tue Oct 24 6:30 am - 8:15 am with Katie Kanak
  • Thu Oct 26 6:30 am - 8:15 am with Katie Kanak
  • Sun Oct 29 10:00 am - 11:30 am with Katie Kanak
  • Tue Oct 31 6:30 am - 8:15 am with Katie Kanak
  • Thu Nov 02 6:30 am - 8:15 am with Katie Kanak
  • Sun Nov 05 10:00 am - 11:30 am with Katie Kanak
  • Tue Nov 07 6:30 am - 8:15 am with Katie Kanak
  • Thu Nov 09 6:30 am - 8:15 am with Katie Kanak