3 Sixty Power Yoga Flow


This class is taught by:

Cara Gibson

Cara Gibson's journey into yoga began in 2012 when a knee injury forced her to stop long distance running.  Little did she know the practice would end up changing life as she knew it.  Her yoga practice has been a process of uncovering, discovering, and healing by finding  authenticity on both her yoga mat and in the world. She focuses on balancing strength and surrender, and breathing through challenges on and off her mat. Cara is AFAA certified in both group exercise and indoor cycling, and also holds a Barre Biz certification. She is currently working toward her degree in Kinesiology with an emphasis in Personal Training and is finishing up her 200 RYT with Andrew Eppler at the Ashtanga Yoga Studio in Norman.  Whether on the mat, on the bike, or at home with her son, Cara finds her greatest joy in being fully present in every moment.  This is the gift that she hopes to pass on to her students.

Monette Chain

Monette's journey with yoga began in 2011.  She knew from the moment she took her first class that yoga belonged in her life, and it subsequently became a way of life and a source of healing for several personal issues, including SI joint pain, fatigue and even depression.  Monette began teaching yoga to teenage athletes, and completed her 200 RYT with Spirit House Yoga in 2016.  She has had the privilege of attending workshops with exceptional instructors such as Betsy Downing, Desiree Rumbaugh, Ross Rayburn, and anatomy with Martin Kirk.  Monette is passionate about teaching, and helping students learn to apply what they learn on the mats to every part of their lives.  Monette has extensive training in adjustments and therapies helping students to work through physical limitations and injuries, and will teach students to build strength and focus by listening to their own bodies.

Katie Kanak

The first time Katie stepped on a mat was in 2010. She had strong encouragement from a very good friend, who was also her first yoga teacher. Shortly after, in May of 2013, she completed her 200 hour RYT certification at the Ashtanga Yoga Studio in Norman, OK. She enrolled in search of personal growth and development, but instead, learned how to become aware of the growth and development that naturally takes place in life. Katie has been teaching full time since January, 2014. She teaches and studies a variety of styles and methods, but keeps Ashtanga as her personal practice and main area of study.

Katie says, "Yoga demands patience, which has influenced my understanding and approach to life on and off the mat. Every moment has the potential to create a learning experience, and every day offers new challenges. So, each day, I try to fall in love with my breath, watch it, and listen to it, because each breath gives way to the next moment."

90 minute heated yoga class focusing on aspects of strength and alignment, breath, and movement.  This class is approriate for all levels.

Upcoming classes:

  • Tue Sep 26 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Sep 28 5:30 pm - 7:00 pm with Monette Chain
  • Tue Oct 03 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Oct 05 5:30 pm - 7:00 pm with Katie Kanak
  • Tue Oct 10 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Oct 12 5:30 pm - 7:00 pm with Katie Kanak
  • Tue Oct 17 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Oct 19 5:30 pm - 7:00 pm with Katie Kanak
  • Tue Oct 24 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Oct 26 5:30 pm - 7:00 pm with Katie Kanak
  • Tue Oct 31 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Nov 02 5:30 pm - 7:00 pm with Katie Kanak
  • Tue Nov 07 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Nov 09 5:30 pm - 7:00 pm with Katie Kanak
  • Tue Nov 14 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Nov 16 5:30 pm - 7:00 pm with Katie Kanak
  • Tue Nov 21 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Nov 23 5:30 pm - 7:00 pm with Katie Kanak
  • Tue Nov 28 5:30 pm - 7:00 pm with Cara Gibson
  • Thu Nov 30 5:30 pm - 7:00 pm with Katie Kanak