3 Sixty Cycle Sculpt

This class is taught by:

Rachel Sine

Rachel Sine has a passion for fitness.  At the young age of 18 she became a certified fitness instructor.  In 2001 she was certified in Group X and Cycling through NDETA (now NETA) at OU and began teaching at the Houston Huffman and The Health Club.  She soon moved into a wide spectrum of teaching from seniors to children, instructing a variety of classes in step, pilates, cycling and even jazzercise.  In 2005 she graduated from OU with a degree in Psychology and was working on her Masters in Sports Psychology when she was blessed with her first son.  She chose to continue teaching and became a Certified Personal Trainer in 2011 through NETA.  She then furthered her certifications to include Vinyasa Yoga, Bender Ball Pilates, Kids Fit Program, and HIIT Training.  In 2012 she became a certified Barre3 instructor.  With a never ending quest for knowledge, she also became certified through ASAF for cycling and personal training, and through NCCPT for Group X and personal training.  She is currently working toward her Certificate in Nutritional Coaching through NCCPT and the Institute for the Psychology of Eating.  Rachel feels the greatest gift she can give her clients is to teach them that there are no enemies in exercise, eating or life!  She will show clients that once balance is found in life, the true journey of change can begin.

Lisa Allen

Lisa Lampton Allen starting teaching cycling classes in 2007 after recovering from a car accident. She was introduced to cycling by Hillary Bragg, who encouraged her to complete her AFAA Group Exercise, Cycling, and Personal Training certifications. Hillary was Lisa's mentor and passed on her love of group exercise and passion for her students. Lisa has a special passion for working with clients who have special needs, including Multiple Sclerosis, Stroke and Car Accident victims. Lisa runs a weekly Multiple Sclerosis class in a warm water pool, in addition to teaching cycling, aqua therapy and core conditioning classes. Lisa's enthusiasm for cycling is contagious, and her desire to help you meet your individual fitness goals is her motivation! Be sure to check out Lisa's hip hoppin' cycling sessions where you are sure to have the time of your life on the bike!

Hillary Bragg

Hillary Bragg, owner, has been teaching group fitness and dance classes for over 25 years. She began her career as a dancer in NYC and found a love for teaching even before.  She has a Bachelors of Arts, and a Masters in Human Relations from OU.  She worked as a personal and guidance counselor until her daughter was born, specializing in addictions counseling, eating disorders, depression, and child therapy.  She is a certified group fitness, pilates, and yoga instructor (200 RYT) and brings a blend of all disciplines to her classes. She is passionate about fitness, nutrition for wellness, and personal growth and is excited to bring all of these things to the community.  Whether you are jamming to the beats and putting the pedal to the metal in her cycling classes, or restoring and energizing your mind and body through her yoga classes, you are sure to be challenged in a safe and fun environment. Hillary will teach you to accept and love yourself for who you are right where you are.

Ashlea Wright

Ashlea Wright began her yoga practice in 2001 under a lovely instructor who was 65 years of age. Ashlea was inspired by the instructor's passion, flexibility and strength. As she continued her practice, Ashlea also found a love for pilates, dance, cycling and running, which each presented her with a new challenge.

Her passion for health and fitness extends beyond the yoga mat with her intrinsic desire to learn more about food and nutrition, and share this knowledge with others who are seeking to improve their overall health. Ashlea spends a great deal of time in the kitchen creating new recipes to try out on her family. You may even find some of her successful recipes on social media.

Ashlea has completed her AFAA Group Fitness Certification, as well as her Physical Mind Institute Pilates Matwork Initiation 101, G.E.A.R Cycling Training, and her Aura Wellness 300 hr. Power Yoga Certification.

You are sure to be challenged on the bike with her fun loving personality, as well as grounded on the mat with a consistent, strong and well rounded approach to the practice. "It is my hope that when a student walks into my class they feel welcome. As they practice they feel challenged, and when they leave they feel balanced."

Sam Votaw

Sam has been an AFAA certified group fitness instructor for more than 20 years, and has taught everything from Pilates to Step Aerobics to Athletic Interval Training classes. Sam's love for cycling came about while rehabbing an ankle reconstruction and she never gave it up. Her formula for the perfect class doesn't stop with just the drills and mechanics, which she makes both challenging and fun, but she loves the group aspect as well! As a licensed minister, Sam finds joy in seeing people find their fit in the fitness world, and making their dreams a reality. Since her Music Performance studies at ORU, music has always been a key component in her life as well as in her classes. She know music can lift the spirit, give you that last wind, and take your ride to that next level.

Holly McHargue

Knowing that accountability and motivation are the keys to a successful fitness program, group fitness has been part of Holly McHargue's personal lifestyle for the past 20 years.  She turned this passion into a part-time career in 2011, when she started teaching boot camps.  Holly has her group fitness certification through AFAA, and is continuing her fitness education through G.E.A.R. Indoor Cycling, Practical Pilates, and Circuit Training.  She enjoys variety in her fitness routine and is an avid runner, cyclist, in addition to doing yoga, pilates, rowing and circuit training.  Holly is sure to challenge you and mix things up both on the bike and off.

Kyle Taylor

Kyle Taylor was introduced to indoor cycling by his wife, Terri, in January 2014.  He was immediately drawn to the challenge and benefits of indoor cycling.  With consistent riding and some lifestyle changes, he saw huge changes in his personal life, and developed a desire to instruct and motivate others.  In 2017, Kyle became a certified Keiser Indoor Cycling Instructor.  As an instructor, he would like to help each student acheive their own personal goals, and find their own personal benefits of a dedicated and consistent indoor cycling practice.  "Don't limit your challenges.  Challenge your limits."  Get on the bike with Kyle and he will surely challenge your limits!

Karla Cason

Karla began her teaching career in college as a Rhythmic Aerobics instructor and has both her Bachelor's and Master's degrees in Nursing.  Karla has a great deal of experience in teaching everything from high-impact aerobics and weight training to indoor cycling.  She is certified through multiple organizations, including the American Council for Exercise.  Karla has a passion for cycling both indoors and outside.  She believes that exercise is medicine, and loves that indoor cycling allows participants from a variety of backgrounds and fitness levels to achieve their goals together while enjoying the ride! 
This class is your chance to ignite your entire body for 45 minutes of heart pumping riding, incorporating weights, resistance bands and/or bodyweight exercises off the bike, for a high energy bootcamp style workout.