3 Sixty Drills


This class is taught by:

Kyle Taylor

Kyle Taylor was introduced to indoor cycling by his wife, Terri, in January 2014.  He was immediately drawn to the challenge and benefits of indoor cycling.  With consistent riding and some lifestyle changes, he saw huge changes in his personal life, and developed a desire to instruct and motivate others.  In 2017, Kyle became a certified Keiser Indoor Cycling Instructor.  As an instructor, he would like to help each student acheive their own personal goals, and find their own personal benefits of a dedicated and consistent indoor cycling practice.  "Don't limit your challenges.  Challenge your limits."  Get on the bike with Kyle and he will surely challenge your limits!

Katie Kanak

The first time Katie stepped on a mat was in 2010. She had strong encouragement from a very good friend, who was also her first yoga teacher. Shortly after, in May of 2013, she completed her 200 hour RYT certification at the Ashtanga Yoga Studio in Norman, OK. She enrolled in search of personal growth and development, but instead, learned how to become aware of the growth and development that naturally takes place in life. Katie has been teaching full time since January, 2014. She teaches and studies a variety of styles and methods, but keeps Ashtanga as her personal practice and main area of study.

Katie says, "Yoga demands patience, which has influenced my understanding and approach to life on and off the mat. Every moment has the potential to create a learning experience, and every day offers new challenges. So, each day, I try to fall in love with my breath, watch it, and listen to it, because each breath gives way to the next moment."

Hillary Bragg

Hillary Bragg, owner, has been teaching group fitness and dance classes for over 25 years. She began her career as a dancer in NYC and found a love for teaching even before.  She has a Bachelors of Arts, and a Masters in Human Relations from OU.  She worked as a personal and guidance counselor until her daughter was born, specializing in addictions counseling, eating disorders, depression, and child therapy.  She is a certified group fitness, pilates, and yoga instructor (200 RYT) and brings a blend of all disciplines to her classes. She is passionate about fitness, nutrition for wellness, and personal growth and is excited to bring all of these things to the community.  Whether you are jamming to the beats and putting the pedal to the metal in her cycling classes, or restoring and energizing your mind and body through her yoga classes, you are sure to be challenged in a safe and fun environment. Hillary will teach you to accept and love yourself for who you are right where you are.

Challenge yourself as you push and pedal through various drills and games on the bike.  The instructor will lead you through power and speed drills using our bike software to push yourself to the next level, or even compete with your fellow riders!

Upcoming classes:

  • Tue Nov 21 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Nov 22 5:30 am - 6:15 am with Katie Kanak
  • Tue Nov 28 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Nov 29 5:30 am - 6:15 am with Hillary Bragg
  • Tue Dec 05 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Dec 06 5:30 am - 6:15 am with Hillary Bragg
  • Tue Dec 12 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Dec 13 5:30 am - 6:15 am with Hillary Bragg
  • Tue Dec 19 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Dec 20 5:30 am - 6:15 am with Hillary Bragg
  • Tue Dec 26 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Dec 27 5:30 am - 6:15 am with Hillary Bragg
  • Tue Jan 02 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Jan 03 5:30 am - 6:15 am with Hillary Bragg
  • Tue Jan 09 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Jan 10 5:30 am - 6:15 am with Hillary Bragg
  • Tue Jan 16 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Jan 17 5:30 am - 6:15 am with Hillary Bragg
  • Tue Jan 23 6:00 pm - 6:45 pm with Kyle Taylor
  • Wed Jan 24 5:30 am - 6:15 am with Hillary Bragg