3 Sixty Barre Bootcamp


This class is taught by:

Cara Gibson

Cara Gibson's journey into yoga began in 2012 when a knee injury forced her to stop long distance running.  Little did she know the practice would end up changing life as she knew it.  Her yoga practice has been a process of uncovering, discovering, and healing by finding  authenticity on both her yoga mat and in the world. She focuses on balancing strength and surrender, and breathing through challenges on and off her mat. Cara is AFAA certified in both group exercise and indoor cycling, and also holds a Barre Biz certification. She is currently working toward her degree in Kinesiology with an emphasis in Personal Training and is finishing up her 200 RYT with Andrew Eppler at the Ashtanga Yoga Studio in Norman.  Whether on the mat, on the bike, or at home with her son, Cara finds her greatest joy in being fully present in every moment.  This is the gift that she hopes to pass on to her students.

Ashlea Wright

Ashlea Wright began her yoga practice in 2001 under a lovely instructor who was 65 years of age. Ashlea was inspired by the instructor's passion, flexibility and strength. As she continued her practice, Ashlea also found a love for pilates, dance, cycling and running, which each presented her with a new challenge.

Her passion for health and fitness extends beyond the yoga mat with her intrinsic desire to learn more about food and nutrition, and share this knowledge with others who are seeking to improve their overall health. Ashlea spends a great deal of time in the kitchen creating new recipes to try out on her family. You may even find some of her successful recipes on social media.

Ashlea has completed her AFAA Group Fitness Certification, as well as her Physical Mind Institute Pilates Matwork Initiation 101, G.E.A.R Cycling Training, and her Aura Wellness 300 hr. Power Yoga Certification.

You are sure to be challenged on the bike with her fun loving personality, as well as grounded on the mat with a consistent, strong and well rounded approach to the practice. "It is my hope that when a student walks into my class they feel welcome. As they practice they feel challenged, and when they leave they feel balanced."

This class takes an athletic approach to the barre.  You will obtain all the benefits of barre work, including lengthening, strengthening, and toning the targeted muscle groups, while combining circuit-style interval training.

Upcoming classes:

  • Wed Nov 22 9:00 am - 9:45 am with Cara Gibson
  • Wed Nov 29 9:00 am - 9:45 am with Ashlea Wright
  • Wed Dec 06 9:00 am - 9:45 am with Ashlea Wright
  • Wed Dec 13 9:00 am - 9:45 am with Ashlea Wright
  • Wed Dec 20 9:00 am - 9:45 am with Ashlea Wright
  • Wed Dec 27 9:00 am - 9:45 am with Ashlea Wright
  • Wed Jan 03 9:00 am - 9:45 am with Ashlea Wright
  • Wed Jan 10 9:00 am - 9:45 am with Ashlea Wright
  • Wed Jan 17 9:00 am - 9:45 am with Ashlea Wright
  • Wed Jan 24 9:00 am - 9:45 am with Ashlea Wright