Katie Kanak

The first time Katie stepped on a mat was in 2010. She had strong encouragement from a very good friend, who was also her first yoga teacher. Shortly after, in May of 2013, she completed her 200 hour RYT certification at the Ashtanga Yoga Studio in Norman, OK. She enrolled in search of personal growth and development, but instead, learned how to become aware of the growth and development that naturally takes place in life. Katie has been teaching full time since January, 2014. She teaches and studies a variety of styles and methods, but keeps Ashtanga as her personal practice and main area of study.

Katie says, "Yoga demands patience, which has influenced my understanding and approach to life on and off the mat. Every moment has the potential to create a learning experience, and every day offers new challenges. So, each day, I try to fall in love with my breath, watch it, and listen to it, because each breath gives way to the next moment."

Katie Kanak instructs the following:
  • 3 Sixty Core Strength and Conditioning
  • In this core conditioning class, you will be challenged by a variety of deep core strengthening exercises in a unique format sure to challenge you and enhance both your athletic performance, yoga practice, and everyday life. A perfect addition to any workout or on its own!  You will spend 30 minutes challenging your core and then follow up with 15 minutes of restorative stretching.  (Heart rate monitors can be used during this class).

  • 3 Sixty Express Plus
  • Burn burn burn for 30 minutes on the bike followed by an optional 15 minutes of body work for an ultimate full body workout!

  • 3 Sixty Ashtanga Yoga
  • Ashtanga meaning "eight limbs" is a set series of poses done in a flowing or vinyasa style.  Students will move through a series of sun salutations, standing and seated poses, and end with relaxation.  Instructor will cater to all levels and experiences.

  • 3 Sixty Drills
  • Challenge yourself as you push and pedal through various drills and games on the bike.  The instructor will lead you through power and speed drills using our bike software to push yourself to the next level, or even compete with your fellow riders!

  • 3 Sixty Yoga Sculpt
  • This class takes your yoga practice to a new level, using familiar yoga postures while adding small hand weights.  You are sure to feel the burn in this class which combines both intensity and deep stretching.

  • 3 Sixty Signature Yoga
  • This is the yoga portion only of our 3 Sixty Signature cycling and yoga fusion class.  Join your instructor for 45 minutes of power flow targeting the muscles worked on the bike.  This class can be taken as part of the cycling fusion class or on its own.

  • 3 Sixty Power Yoga Flow
  • 90 minute heated yoga class focusing on aspects of strength and alignment, breath, and movement.  This class is approriate for all levels.

  • 3 Sixty Express Yoga
  • This is the restorative yoga portion of our 3 Sixty Express cycling and yoga fusion class.  This class can be added to the cycling portion or attended on its own.