Courtney Lockwood began ballet at the age of 5 and knew that becoming a ballet dancer was what she wanted to do. In February 2013, a foot injury closed the door to ballet, but then opened up a new one to the world of yoga. Courtney was immediately drawn to the practice as it allowed her body, mind, and spirit to completely heal from the foot injury. Through a consistent practice in the studio and at home, Courtney decided to pursue her yoga certification and begin a career. She completed her 200hr RYT in January 2015 with Rocky Heron from YogaMazé (based in Los Angeles). Courtney has had the privilege to study with brilliant teachers such as Anthony "Rocky" Heron, the dynamic couple Dice Iida-Klein and Briohny Smyth, and several phenomenal, local instructors in the Oklahoma City metro.
If you can't find Courtney in the studio, you can be sure to find her at home snuggling with her sweet puppy Lucy, or at the library with her nose in a book.
Courtney Lockwood instructs the following:
3 Sixty Relax and Restore Yin Yoga
Relax, unwind and journey deeper into your body and mind in this candlelit yin yoga class, where you will hold restorative postures for longer periods of time, focusing on breath work and deep muscle release.
3 Sixty Signature Yoga
This is the yoga portion only of our 3 Sixty Signature cycling and yoga fusion class. Join your instructor for 45 minutes of power flow targeting the muscles worked on the bike. This class can be taken as part of the cycling fusion class or on its own.
3 Sixty Yoga Sculpt
This class takes your yoga practice to a new level, using familiar yoga postures while adding small hand weights. You are sure to feel the burn in this class which combines both intensity and deep stretching.