Sam has been an AFAA certified group fitness instructor for more than 20 years, and has taught everything from Pilates to Step Aerobics to Athletic Interval Training classes. Sam's love for cycling came about while rehabbing an ankle reconstruction and she never gave it up. Her formula for the perfect class doesn't stop with just the drills and mechanics, which she makes both challenging and fun, but she loves the group aspect as well! As a licensed minister, Sam finds joy in seeing people find their fit in the fitness world, and making their dreams a reality. Since her Music Performance studies at ORU, music has always been a key component in her life as well as in her classes. She know music can lift the spirit, give you that last wind, and take your ride to that next level.
Sam Votaw instructs the following:
3 Sixty Express Cycle
This is a shorter version of our signature class which is perfect for the busy bee enthusiast. Spend 30 minutes pumping those legs on the bike for a fast furious blast sure to challenge that heart rate. Cyclists have the option to stay for various formats of yoga, boot camp, and core classes to follow for a full fusion workout.