Karla Cason

Karla began her teaching career in college as a Rhythmic Aerobics instructor and has both her Bachelor's and Master's degrees in Nursing.  Karla has a great deal of experience in teaching everything from high-impact aerobics and weight training to indoor cycling.  She is certified through multiple organizations, including the American Council for Exercise.  Karla has a passion for cycling both indoors and outside.  She believes that exercise is medicine, and loves that indoor cycling allows participants from a variety of backgrounds and fitness levels to achieve their goals together while enjoying the ride! 


Karla Cason instructs the following:
  • 3 Sixty Express Plus
  • Burn burn burn for 30 minutes on the bike followed by an optional 15 minutes of body work for an ultimate full body workout!