Cara Gibson's journey into yoga began in 2012 when a knee injury forced her to stop long distance running. Little did she know the practice would end up changing life as she knew it. Her yoga practice has been a process of uncovering, discovering, and healing by finding authenticity on both her yoga mat and in the world. She focuses on balancing strength and surrender, and breathing through challenges on and off her mat. Cara is AFAA certified in both group exercise and indoor cycling, and also holds a Barre Biz certification. She is currently working toward her degree in Kinesiology with an emphasis in Personal Training and is finishing up her 200 RYT with Andrew Eppler at the Ashtanga Yoga Studio in Norman. Whether on the mat, on the bike, or at home with her son, Cara finds her greatest joy in being fully present in every moment. This is the gift that she hopes to pass on to her students.
Cara Gibson instructs the following:
3 Sixty Power Yoga Flow
90 minute heated yoga class focusing on aspects of strength and alignment, breath, and movement. This class is approriate for all levels.
3 Sixty Ashtanga Yoga
Ashtanga meaning "eight limbs" is a set series of poses done in a flowing or vinyasa style. Students will move through a series of sun salutations, standing and seated poses, and end with relaxation. Instructor will cater to all levels and experiences.