Rachel Kliewer graduated from University of Central Oklahoma with a Bachelor of Science in Kinesiology and Exercise Fitness Management in 2014. She is certified in Group Fitness and Bootcamp instruction, and is dedicated to helping people improve their overall health and wellness through physical fitness. After one class, Rachel fell in love with the low-impact, high intensity workout of indoor cycling and was hooked! Join Rachel as she challenges you both mentally and physically on the bike, for one amazing ride!
Rachel Kliewer instructs the following:
3 Sixty Express Cycle
This is a shorter version of our signature class which is perfect for the busy bee enthusiast. Spend 30 minutes pumping those legs on the bike for a fast furious blast sure to challenge that heart rate. Cyclists have the option to stay for various formats of yoga, boot camp, and core classes to follow for a full fusion workout.
3 Sixty Express Plus
Burn burn burn for 30 minutes on the bike followed by an optional 15 minutes of body work for an ultimate full body workout!
3 Sixty Drills
Challenge yourself as you push and pedal through various drills and games on the bike. The instructor will lead you through power and speed drills using our bike software to push yourself to the next level, or even compete with your fellow riders!