Kat completed her 200 RYT training in 2013 at the Ashtanga Yoga Studio in Norman, OK, after starting her own personal practice over 10 years ago. Kat has a passion for Ayurveda or "the science of life" as a complement to postural yoga practice. She has recently graduated from a 500 hour course with Wise Earth School of Ayurveda and obtained her WEA Ayurveda Wellness & Lifestyle Coach certification to assist others in applying this knowledge, to reawaken their own inner healing powers through the application of Ayurveda in their yoga practice and in their daily lives.
Kat Dinh instructs the following:
3 Sixty Signature Yoga
This is the yoga portion only of our 3 Sixty Signature cycling and yoga fusion class. Join your instructor for 45 minutes of power flow targeting the muscles worked on the bike. This class can be taken as part of the cycling fusion class or on its own.
3 Sixty Restorative Yoga
Relax, unwind and journey deeper into your body and mind in this candlelit yin yoga class, where you will hold restorative postures for longer periods of time, focusing on breath work and deep muscle release.