Monica began her yoga journey in late 1999, studying Hatha-style yoga with author and yogi, Kimberly Byer-Nelson. Initially, yoga felt like a way to unify her background in dance and various other aspects of athletics and physical fitness. Through the years, yoga has become a place of comfort and challenge, continually offering new places to go and new elements of practice both on, and off the mat. Monica completed her 200 hour RYT in April 2018, and loves sharing a healing and strengthening practice of yoga, while growing with students.
Monica Godsey instructs the following:
3 Sixty Signature Yoga
Bring focus and awareness to the mat by deepening the connection of the body and the breath. This 60 minute heated class will challenge experienced yogis to enhance their practice, while also being a perfect place for beginner yogis to learn the fundamentals of strength, alignment and building a personal practice.