Tiffany has been a fitness enthusiast most of her life, and was a competitive gymnast from a young age. After the birth of her second child, Tiffany decided to devote her life to fitness, sharing her love with others. She became a personal trainer through NASM in 2008 and a certified Indoor Cycling instructor since 2009. She was later introduced to yoga and proceeded to receive her 200 RYT through Yoga Works, and also trained in Yoga Shred. Tiffany loves to share her love of yoga with others. Students are sure to tap into their physical strength in Tiffany's classes, as well as increased mental focus, leaving with a sense of gratitude and serenity!
Tiffany Pardee instructs the following:
3 Sixty Express Cycle
This is a shorter version of our signature class which is perfect for the busy bee enthusiast. Spend 30 minutes pumping those legs on the bike for a fast furious blast sure to challenge that heart rate. Cyclists have the option to stay for various formats of yoga, boot camp, and core classes to follow for a full fusion workout.