Renee earned her Bachelor's of Science in Health and Exercise and a Master's in Education from the University of Oklahoma. She has been teaching group fitness since 2006 in corporate as well as gym settings on both the East Coast and in Oklahoma. She holds certifications in Advanced Spinning, SpinPower, and Group Fitness. Her high-energy, exercise science approach coupled with the best music from around the world is sure to help you reach your personal goals!
Renee Williams instructs the following:
3 Sixty Express Cycle
This shortened version of our signature class is perfect for the busy bee enthusiast! This 30 minute class is non stop leg-pumping fun!
3 Sixty Cycle Sculpt
Join us for a total body workout in this class that combines strength training and drills on the bike with off the bike sculpting and toning, using weights, bands, body weight and more!