Hillary Bragg, owner, has been teaching group fitness and dance classes for over 25 years. She began her career as a dancer in NYC and found a love for teaching even before. She has a Bachelors of Arts, and a Masters in Human Relations from OU. She worked as a personal and guidance counselor until her daughter was born, specializing in addictions counseling, eating disorders, depression, and child therapy. She is a certified group fitness, pilates, and yoga instructor (200 RYT) and brings a blend of all disciplines to her classes. She is passionate about fitness, nutrition for wellness, and personal growth and is excited to bring all of these things to the community. Whether you are jamming to the beats and putting the pedal to the metal in her cycling classes, or restoring and energizing your mind and body through her yoga classes, you are sure to be challenged in a safe and fun environment. Hillary will teach you to accept and love yourself for who you are right where you are.
Hillary Bragg instructs the following:
3 Sixty Express Plus
Burn burn burn for 30 minutes on the bike followed by an optional 15 minutes of body work for an ultimate full body workout!
3 Sixty Drills
Challenge yourself as you push and pedal through various drills and games on the bike. The instructor will lead you through power and speed drills using our bike software to push yourself to the next level, or even compete with your fellow riders!
3 Sixty Yoga Sculpt
This class takes your yoga practice to a new level, using familiar yoga postures while adding small hand weights. You are sure to feel the burn in this class which combines both intensity and deep stretching.
3 Sixty Signature Cycle
Our signature class combining 45 minutes of cycling with optional off the bike exercises using weights, bands and body resistance. Rock out with our amazing instructors on the bike, with the option to downshift into the 45 minute yoga class to follow. This class is sure to leave you feeling fully energized!
3 Sixty Signature Yoga
This is the yoga portion only of our 3 Sixty Signature cycling and yoga fusion class. Join your instructor for 45 minutes of power flow targeting the muscles worked on the bike. This class can be taken as part of the cycling fusion class or on its own.
3 Sixty Endurance Cycle
Take our signature cycling class to the next level with a full hour of full body conditioning on and off the bike! Are you up to the challenge??
3 Sixty Hot Power Flow Yoga
This is a full 75 minute heated yoga flow class which ends with deep restorative stretching restorative stretching. This is a challenging class, but can be modified for different levels. This class can be taken as part of the fusion class or on its own.
3 Sixty Core Strength and Conditioning
In this core conditioning class, you will be challenged by a variety of deep core strengthening exercises in a unique format sure to challenge you and enhance both your athletic performance, yoga practice, and everyday life. A perfect addition to any workout or on its own! You will spend 30 minutes challenging your core and then follow up with 15 minutes of restorative stretching. (Heart rate monitors can be used during this class).
3 Sixty Express Cycle
This is a shorter version of our signature class which is perfect for the busy bee enthusiast. Spend 30 minutes pumping those legs on the bike for a fast furious blast sure to challenge that heart rate. Cyclists have the option to stay for various formats of yoga, boot camp, and core classes to follow for a full fusion workout.
3 Sixty Express Yoga
This is the restorative yoga portion of our 3 Sixty Express cycling and yoga fusion class. This class can be added to the cycling portion or attended on its own.