Cycle 3 Sixty has set up our class schedule for each cycling class to either be preceded or followed by a yoga, core conditioning, or barefoot boot camp class for a total mind and body experience. Because cyclists are notoriously known for their tight hips and hamstrings, and hunched shoulders, these areas will be specifically addressed during our yoga classes. Students have the option of doing one or both parts of the fusion sessions (although we recommend the full experience). Every student who participates in the fusion approach will leave feeling the whole body benefits of each session. Each of our non cycling classes are based in yoga principles, alignment, and techniques. Please note that if you have a class package and are not an unlimited member, you only need to sign up for your bike to make a reservation, as the core, boot camp and yoga classes are included.
Our signature cycling class combines work on and off the bike for a 45 minute total body workout. Rock out with our amazing instructors to upbeat cycle jams on the bike and then have the option to stay and downshift to the yoga mat for vinyasa flow, postures, and/or restoration. This class combination is sure to leave you feeling fully energized!
This is a shorter version of our signature class which is perfect for the busy bee fitness enthusiast. Spend 30 minutes pumping those legs on the bike and have the option to stay for various fusion options to follow.
Ride hard for 30 minutes and finish up with 15 minutes of various work with weights and resistance bands in a circuit training format for a total body workout!
Our biggest and baddest cycling class! Spend a full 60 minutes on and/or off the bike, combining interval and endurance training with various off the bike body work. For a real challenge follow this class by moving onto your mat for a full 60-90 minutes of high intensity flow yoga combined with deep restorative stretching. This is a must try combo for those seeking a challenge!
A set series of poses in a flowing or vinyasa style, with a focus on breath work. Students will move through a series of sun salutations, standing and seated poses and end with relaxation.
This class slows things down for 60 minutes, holding deep stretches and restorative postures for longer periods of time, leaving you feeling completely renewed.
Move on the mat for 60-75 minutes. This breath centered practice combines the intensity of power vinyasa with deep restorative stretching. Come early to grab a spot!
Bring focus and awareness to the mat by deepening the connection of body and breath. This 60 minute heated class will challenge experienced yogis to enhance their practice, and is also a great class for beginners to understand the fundamentals of yoga strength and alignment, pose improvement and building a personal practice.
Get strong to the CORE in this class designed to strengthen the body from the inside out. Concepts of core strength and development will be taught and experienced through various exercises on the mat. This is an essential addition to any workout!
30-45 minutes of yoga based interval style training, incorporating weights and/or resistance bands, for a full body workout!
Flow through this yoga class while holding small hand weights for little extra challenge to your yoga practice!