Cycle 3 Sixty Classes

 

Fusion Classes

Cycle 3 Sixty has set up our class schedule for each cycling class to either be preceded or followed by a yoga, core conditioning, or barefoot boot camp class for a total mind and body experience.  Because cyclists are notoriously known for their tight hips and hamstrings, and hunched shoulders, these areas will be specifically addressed during our yoga classes. Students have the option of doing one or both parts of the fusion sessions (although we recommend the full experience). Every student who participates in the fusion approach will leave feeling the whole body benefits of each session. Each of our non cycling classes are based in yoga principles, alignment, and techniques.  Please note that if you have a class package and are not an unlimited member, you only need to sign up for your bike to make a reservation, as the core, boot camp and yoga classes are included.

3 Sixty Signature

Our signature class combines 45 minutes of indoor cycling with 60 - 75 minutes of yoga. Rock out with our amazing instructors to upbeat cycle jams on the bike and then downshift to the yoga mat for flow, postures, and restoration. This class combination is sure to leave you feeling fully energized!

3 Sixty Express

This is a shorter version of our signature class which is perfect for the busy bee fitness enthusiast. Spend 30 minutes pumping those legs on the bike then spend another 30 minutes (60 minutes in the evenings) stretching them out with deep restorative stretching.

3 Sixty Drills
This class challenges riders through various drills and games on the bike using our performance software.  Be ready to bring your A-game and lots of energy!


3 Sixty Cycle Sculpt

45 minutes of heart pumping riding, incorporating weights and/or resistance bands with a little more intensity than our signature class, for a full body workout!

3 Sixty Endurance Cycle

Our biggest and baddest cycling class!  Spend a full 60 minutes on and off the bike, combining interval and endurance training with various off the bike body work.  For a real challenge follow this class by moving onto your mat for a full 75 minutes of high intensity flow yoga combined with deep restorative stretching.  This is a must try combo for those seeking a challenge!

3 Sixty Ashtanga
A set series of poses in a flowing or vinyasa style, with a focus on breath work. Students will move through a series of sun salutations, standing and seated poses and end with relaxation.

3 Sixty Power Yoga Flow

A full 60-90 minute vinyasa yoga class sure to get your heart pumping and your body loosened up.  These classes focus on strength and alignment, postures, core conditioning, and breath work, and movement.

3 Sixty Restore and Relax

This class slows things down for 60 minutes, holding deep stretches and restorative postures for longer periods of time, leaving you feeling completely renewed.

3 Sixty Hot Power Flow Yoga

Move to the mat for 75 minutes of a high intensity power flow combined with deep restorative stretching. Come early to grab a spot!

3 Sixty Signature Yoga

Bring and focus and awareness to your mat by deepening the connection with your body and breath.  This heated class will challenge experienced yogis to enhance their practice, and is a great class for beginners to understand the fundamentals of yoga strength and alignment, pose improvement and building a personal practice.

3 Sixty Core Circuit

In our 30 minute core conditioning and circuit class, you will be challenged by a variety of exercises targeting abdominals, glutes, hips and more!  A perfect addition to any workout!

3 Sixty Barefoot Bootcamp

45 minutes of yoga based interval style training, incorporating weights and/or resistance bands, for a full body workout!

3 Sixty Barre Fusion
Combine elements of yoga, barre and ballet in this class designed to both lengthen and strengthen various muscle groups will creating focus and awareness.

3 Sixty Yoga Sculpt

Flow through this yoga class while holding small hand weights for little extra challenge to your yoga practice!


 

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